What Life Looks Like Before and After You Turn 30

What Life Looks Like Before and After You Turn 30

There’s a saying that goes like, ’’When I was 20, it seemed to me that those who turned 30 are already old. I must have had a great imagination.’’ As we grow older, things really change. It’s not just about our appearance, but also about how we treat our health, our family, our money, and other things. What was significant in our 20’s, becomes not such a big priority when we turn 30, and vice versa. Today we decided to show how […]

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Why Hormones Matter and Three Ways to Mess Them Up

Why Hormones Matter and Three Ways to Mess Them Up

Janice Stanger, PhD, author of The Perfect Formula Diet, is a health and wellness expert who has worked with employers and individuals for thirty years. She communicates the science of whole-food, plant-based nutrition in a way that consumers can easily understand and use to make healthier choices. Janice has a Ph.D. in Human Development and Aging from University of California, San Francisco, an MBA from […]

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