6 Ways to Protect Your Health When Sitting at Work

6 Ways to Protect Your Health When Sitting at Work

According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest. We collected for you the recommendations of specialists on how to properly sit at work so that there are no health problems. Leg pain Don’t cross either your feet or your legs. It worsens blood circulation, squeezes veins, and causes discomfort in the form of numbness and restless legs […]

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4 Steps to Heal Leaky Gut and Autoimmune Disease

4 Steps to Heal Leaky Gut and Autoimmune Disease

Leaky gut syndrome is a rapidly growing condition that millions of people are struggling with and don’t even know it. From the sound of it, you might think leaky gut syndrome only affects the digestive system, but in reality it can lead to many other health conditions. According to research, the cause of your food allergies, low energy, joint pain, thyroid disease, autoimmune conditions and slow metabolism could […]

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Why Hormones Matter and Three Ways to Mess Them Up

Why Hormones Matter and Three Ways to Mess Them Up

Janice Stanger, PhD, author of The Perfect Formula Diet, is a health and wellness expert who has worked with employers and individuals for thirty years. She communicates the science of whole-food, plant-based nutrition in a way that consumers can easily understand and use to make healthier choices. Janice has a Ph.D. in Human Development and Aging from University of California, San Francisco, an MBA from […]

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