3 Essential Beauty Hacks That Will Make You Look Like You’re 18

3 Essential Beauty Hacks That Will Make You Look Like You’re 18

While the best minds in science and medicine are all working hard on inventing new methods of prolonging our lives, we have seemingly found a way of stopping time. We decided to reveal to you the precious secret: all you need to wake up young every day are these ingredients. Rejuvenate facial skin © YouTube You will need: Ground coffee. The kind used to brew in a cezve will do because its fine grind won’t damage your skin. […]

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11 Reasons to Stop Eating Dairy

11 Reasons to Stop Eating Dairy

Dr. Michelle Schoffro Cook, PhD, DNM is the publisher of the free e-news World’s Healthiest News, the Cultured Cook, president of PureFood BC, and an international best-selling and 20-time published book author whose works include: The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life. Milk and dairy products are not the health foods we’ve been told they are.  Here […]

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Can Dehydration Affect Our Mood?

Can Dehydration Affect Our Mood?

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert […]

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Sleep Deprivation Eats Your Brain

Sleep Deprivation Eats Your Brain

Did you sleep last night? Or did you toss and turn the night away? Or maybe it was school work that kept you up, or cramming for a final. Or maybe you just threw the most epic party the numismatics club had ever seen. Whatever kept you up last night, it didn’t do your brain any favors. Turns out the brain goes full-zombie on itself […]

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Which Foods Increase Happiness?

Which Foods Increase Happiness?

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert […]

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5 Reasons You’re Gaining Weight at Work

5 Reasons You’re Gaining Weight at Work

Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have bad physiological effects on your body. We weighed in on why you’re putting on the pounds at work and what you can do to stop it from happening. Eating for the company, even when you’re full. © depositphotos A coworker’s birthday, homemade cookies, and grandma’s signature cake are the main reasons you put on some weight […]

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17 Unbelievable Vegan Recipes You Can Make With Canned Bean Juice (Aquafaba)

17 Unbelievable Vegan Recipes You Can Make With Canned Bean Juice (Aquafaba)

When I first heard about Aquafaba, I thought it was an April Fool’s Day joke. For those of you who haven’t heard, this miracle substance is taking the world by storm because of all the delicious egg-free recipes that you can make with it. So what is Aquafaba? It’s the juice in a can of beans. That’s right. Most people use the liquid from chickpeas […]

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3 Simple Ways to Tell GMO From Organic Foods

3 Simple Ways to Tell GMO From Organic Foods

Scientists argue about the impact of GM foods on health. The USA, Canada, and China grow modified corn, soybeans, and potatoes, while Austria, Greece, and Hungary declared themselves GMO-free. The harm of GM products isn’t proved, but if it’s important to you that your food is completely organic, Bright Side will tell you how to avoid GM foods. GMO means genetically modified organisms (plants, animals, microorganisms) with transplanted genes from other organisms. GM foods […]

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Plants vs. Pesticides

Plants vs. Pesticides

Michael Greger, M.D. FACLM, is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, testified before Congress, appeared on The Dr. Oz Show and The Colbert Report, and was invited as an expert […]

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6 Ways to Protect Your Health When Sitting at Work

6 Ways to Protect Your Health When Sitting at Work

According to doctors, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and 25% by the failure to respect the balance between work and rest. We collected for you the recommendations of specialists on how to properly sit at work so that there are no health problems. Leg pain Don’t cross either your feet or your legs. It worsens blood circulation, squeezes veins, and causes discomfort in the form of numbness and restless legs […]

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