Calories In Junk Food Vs. Healthy Food

Calories In Junk Food Vs. Healthy Food

You may ask yourself this question: Are all calories the same? Yes and no. They are the same in the sense that all calories, no matter the source, provide the same amount of energy to the body. You can get fat by eating an excessive amount of healthy calories just as you can lose weight by eating a restricted amount of unhealthy calories.

Though the number of calories you eat controls how much you weigh, they will not necessarily contribute to your long term health. Eating the appropriate amount of healthy calories improves overall health and promotes an appropriate body weight.

Watch the video below and see the the difference between calories in junk food and healthy food:

What’s your healthy food of choice?

Source: goodful

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